Personal Training & Group Training
In Stevenage, Hertfordshire
24th Jan
Gloucester Marathon Complete
Mike, Malcolm and myself took part in the marathon.
See challenge central for more information
26th Dec
Boxing Day Challenge
This years boxing day challenge saw 13 of us battle the christmas hangover. Well done all, click on the photo below to enlarge.
20th Dec
Christmas - New Year Week
Training between christmas and new year is open to all - see the training schedule here
12th Dec
Burpees for 1 mile!
Lee L, Lee D, Louis and Alan took part in the Walking Burpees challenges this weekend.
8th Dec
First Event completed
Lisa completes her first race! She has also lost 20lbs since she started training
7th Dec
Christmas and Birthday Party
12th of december, a year worth celebrating
1st Nov
New Grading System.
Put a visual on your progression with the new fitness grading system.
More details to follow.
1st Nov
New Video's Uploaded
Gary, MuscleFit, Paul H and Malcolm
30th October
London Marathon
Liam, Doug and Malcolm have all got places for the London Marathon.
25th October
12 in 12
12 marathons in 12 months is now looming as the new year quickly approaches.
learn more about the challenge
22nd October
Challenge Triathlon
Sprint Triathlon on Sunday the 8th of Nov. Read more
Why use a Personal Trainer?
Personal training in Hertfordshire provides professional structure and guidance to your health and fitness goals.
Why use amc-training?
As a trainer I am exercise & life enthusiast and passionate about helping my clients achieve new levels of fitness.
My sessions are based on three core principles:
Motivation - Enjoyment - Variation
What is amc-training
amc-training is more than just personal training. Combining personal training sessions with group training enables a social, team aspect and motivating environment to achieving goals.
This isn't just personal training, amc-training is different.
The personal training service includes:
- Training Sessions
- Nutrition Guidance
- Social events
- Monthly Assessments
- Free membership to Challenge Central
You won't find more service for less money anywhere else in Hertfordshire.
training & lifestyle
amc-training understands the benefits of exercise and training:
It's not just about changing how you look physically but how you feel mentally about yourself and your life.
Exercise can:
- Increase your self esteem
- Increase your energy levels
- Make you feel good
- Improve motivation and outlook on life.
Fitness Services
- Personal Training
- Group Sessions
- Programmes
Personal Training
Whatever level of fitness you are current at and whatever you want to achieve personal training is all about helping you achieve more.
Personal Training is exactly as it sounds.... personal!
Your sessions are devised around you, at your own level with your own goals in mind.
Group Sessions
Group sessions are fun, social and challenging.
Working in small group will still give the expertise of a personal trainer without the cost of personal training.
Group Personal Training sessions run throughout the week and different focuses:
- Squash Fit - Thursdays 6pm, Sundays 12pm (learn more)
- Muscle Fit - Tuesday 6pm (learn more)
- Cross Fit - Mondays and Fridays 6pm (learn more)
- Gym Fit - Wednesday 6pm, Fridays 5pm (learn more)
- Sport Conditioning - Saturday 8am (learn more)
Learn more about Group Personal Training
Fitness Programmes
In order to achieve your goals, training needs to be structured, progressive and enjoyable.
A fitness programme can help keep you on track to reach your goals.
I offer a 6 week programme service with pre and post assessments to make sure you are making progress.
Learn more about Fitness Programmes
See the video gallery for a wider collection of clients in action, equipment demo and some specially selected clips from the fitness industry.
Latest Videos:
Gary Spindler in Action
Kamikaze Challenge
Shared Personal Training
MuscleFit Group Session
Viper Band Goes Wrong:
Gym Team Challenge
3 Peak Challenge
Becoming an Ironman
Gym Rounder's
Interval Training Experiment
Group Exercises
Next Socials:
15th January - Granby 8pm
Next Challenges:
24th Jan - Gloucester Marathon
Next Assessment:
2nd Jan - Please book a time slot
11am - 1pm
