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Welcome to amc-training
4th July 09
3 Peak Challenge - Aug 9th.
25th May 09
July 10k
Gunnersbury Park, London
Rowers needed quickly!
Team Charity Boat race on the 6th of June at Stanborough Lakes.
4th May 09
Next Challenge Central Event
Whipsnade Zoo 10k - 7th June.
RACE IS NOW FULL
1st May 09
Great Ashby Editorial
Click on the image below for more details.
1st May 09
Herts Squash Team wins nationals
Marc Woolhead (circled) was part of the winning team in the inter county national finals. Read more
1st May 09
Watford 10k:
Job well done! - See photos
20th Apr 09
Flitwick 10k Photos: Personal Bests all round, well done all - See Photos
5th Mar 09
Knebworth 10K: Challenge Central took part in their first 10k of the year in Knebworth - see photo gallery
Introduction
What, who & where?
My name is Alan Cook and amc-training is my personal training and group training company. Thank you for visiting my website.
amc-training is based at active4less in Stevenage, although home personal training is available anywhere within Hertfordshire.
amc-training is more than just a personal training company. I like to consider it a club built around fun, social, challenging group and personal training sessions.
Services
Personal Training - Make the most out of your time, learn new training techniques and achieve more by working with a personal trainer.
Group Sessions - Group sessions are fun, social and challenging. Working in small group will still give the expertise of a personal trainer without the cost of personal training. See the timetable for group training sessions.
Fitness Programmes - In order to achieve goals, training needs to be structured, progressive and enjoyable. A fitness programme can help keep you on track to reach your goals.
training
amc-training understands the benefits of exercise and training, It's not just about changing how you look physically, but how you feel mentally about yourself and your life.
Exercise can increase your self esteem, increase your energy levels, make you feel good and improve your motivation and outlook on life.
See the video gallery for wide collection of clients in action, equipment demo and some special selected clips for the fitness industry.
Latest Videos
Interval Training Experiment
Group Exercises
Ironman Trailer
Dragon Boat Race - 6th June
Challenge Central is amc-training fitness event club - open to all, not just clients of amc-training.
Next Event - 5th July - Gunnersbury 10k
Latest Event - 6th June - Whipsnade 10k
Workouts and programmes online written and managed by a personal trainer
Service is still under development
Online PT -- Workouts -- Sign Up
It's not all about exercise - sometimes we like to socialise a little bit as well.
Through the group sessions, boot camps and challenge central events, there is a strong social community amongst members.
Next Event
Friday 12th June - Granby Pub 7.30 pm
Online Personal Training Limited