Personal Training & Group Training stevenage

Welcome to amc-training

 

 

Latest News

 

4th July 09

3 Peak Challenge - Aug 9th.

Learn more

 

25th May 09

July 10k

Gunnersbury Park, London

Click here to enter

12th May 09

Rowers needed quickly!

Team Charity Boat race on the 6th of June at Stanborough Lakes.

Learn more - Dragon Boat Race

Dragon Boat

 

4th May 09

Next Challenge Central Event

Whipsnade Zoo 10k - 7th June.

RACE IS NOW FULL

 

1st May 09

Great Ashby Editorial

Click on the image below for more details.

 

Great Ashby - amc-training

 

1st May 09

Herts Squash Team wins nationals

Marc Woolhead (circled) was part of the winning team in the inter county national finals. Read more

 

Marc Woolhead

 

1st May 09

Watford 10k:

Job well done! - See photos

 

watford10k

 

20th Apr 09

Flitwick 10k Photos: Personal Bests all round, well done all - See Photos

 

Running Club Hertfordshire

 

5th Mar 09

Knebworth 10K: Challenge Central took part in their first 10k of the year in Knebworth - see photo gallery

 

Challenge Central 10k Knebworth

 

 

 

Introduction

What, who & where?

 

My name is Alan Cook and amc-training is my personal training and group training company. Thank you for visiting my website.

 

amc-training is based at active4less in Stevenage, although home personal training is available anywhere within Hertfordshire.

 

amc-training is more than just a personal training company. I like to consider it a club built around fun, social, challenging group and personal training sessions.

 

Services

Personal Training - Make the most out of your time, learn new training techniques and achieve more by working with a personal trainer.

 

Group Sessions - Group sessions are fun, social and challenging. Working in small group will still give the expertise of a personal trainer without the cost of personal training. See the timetable for group training sessions.

 

Fitness Programmes - In order to achieve goals, training needs to be structured, progressive and enjoyable. A fitness programme can help keep you on track to reach your goals.

 

training

amc-training understands the benefits of exercise and training, It's not just about changing how you look physically, but how you feel mentally about yourself and your life.

 

Exercise can increase your self esteem, increase your energy levels, make you feel good and improve your motivation and outlook on life.

 

 

Video Gallery

 

See the video gallery for wide collection of clients in action, equipment demo and some special selected clips for the fitness industry.

 

Latest Videos

 

Interval Training Experiment

 

Group Exercises

 

Ironman Trailer

Dragon Boat Race - 6th June

Challenge Central

 

 

Challenge Central is amc-training fitness event club - open to all, not just clients of amc-training.

 

Next Event - 5th July - Gunnersbury 10k

Latest Event - 6th June - Whipsnade 10k

 

 

Events -- Photos -- Join

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Online Personal Training

 

Online Personal Training

 

Workouts and programmes online written and managed by a personal trainer

 

Service is still under development

 

 

Online Personal Training

 

Online PT -- Workouts -- Sign Up

 

 

 

 

 

 

Social Events

 

It's not all about exercise - sometimes we like to socialise a little bit as well.

 

Through the group sessions, boot camps and challenge central events, there is a strong social community amongst members.

 

 

Next Event

 

Social EventFriday 12th June - Granby Pub 7.30 pm