About amc-training

amc-training is a Personal and Group Training company in Stevenage, Hertfordshire.

amc-training was set up by Alan Cook...

"I have always loved being involved in health and fitness, and from 2003 I have been able to share my enthusiasm for getting and staying fit with others.

I am passionate about helping my clients achieve more than they thought they could. With the right motivation and guidance it is amazing what can be accomplished"

My Ethos

"When I first started as a Personal Trainer I thought it was all about becoming faster, stronger or slimmer.

I have grown to learn that exercise gives so much more than just physical change. I realise now that exercise gives greater self esteem, more confidence, improved motivation for life in general as well as a great stress relief.

Exercise is an essential building block to a happy and successful lifestyle.

How can you enjoy your life and follow your ambitions when you aren't physically and mentally healthy?"

Training with amc-training

A Personal Trainer is great for getting someone into exercise, teaching the basics and achieving results but what happens afterwards?

We have often seen weeks of hard work disappear as our clients slip back into their old habits without the structure, progression and enjoyment that personal training provides.

Our solution is to provide value-for-money Personal Training memberships. Combining 1:1 sessions with small group PT sessions allows us to offer training at a cheaper rate whilst still maintaining personal contact with each client.

Training in a small group keeps the structure, progression and enjoyment, whilst losing the cost of personal training and gaining the benefits of working with others in a social and fun environment.

The Training Team

Working along side Alan are two other highly motivated trainers - Scott Hobbs and Michael Fortune. We aim to provide the most varied, the most motivating and the best training in Hertfordshire. We are 100% dedicated to helping our clients achieve everything they want out of health and fitness. See trainer profiles

More than just training

Throughout the month we organise group social events and complimentary health assessments. We are also very big on goal setting and challenges which was our motivation for setting up challenge central, which all of our clients receive free membership.

Joining our training team?

We have lots going on both here at amc and in Challenge Central and could always do with some extra help. If you are fit, motivated and qualified we would like to here from you. alan@amc-training.com