Christmas Group
Training Schedule
| Boxing Day 26th | 9am | Team Challenge |
| Sunday 27th | 2pm | Triathlon - Stevenage Swimming Pool |
| Monday 28th | 6pm | Box Challenge x2 |
| Tuesday 29th | 6pm | 300 Rep Challenge x2 |
| Wednesday 30th | 6pm | Gym Challenge |
| Wednesday 30th | 7pm | End of year Spin! |
| Thursday 31st | 3pm | Rower vs Burpees Challenge |
Team Challenge - Boxing Day
Set distance and exercise combination to be completed as part of teams of either 2 or 3 people.
Teams will race against each other to complete distance and reps.
We will have the gym to ourselves so we won't have any problems with equipment.
Triathlon - Sunday
1pm meet, 1.30 start in the water.
Swim 1km
Bike 40k
Run 10k
Courses to be arranged.
Box Challenge - Monday
| 50 Step Ups | Walking Lunges |
40 Step Ups |
Walking Lunges |
30 Step Ups |
Walking Lunges |
| 20 Step Ups | Walking Lunges |
| 10 Step Ups | Walking Lunges |
| 50 Box Jumps | Walking Squat Jumps |
40 Box Jumps |
Walking Squat Jumps |
30 Box Jumps |
Walking Squat Jumps |
| 20 Box Jumps | Walking Squat Jumps |
| 10 Box Jumps | Walking Squat Jumps |
| 50 Straddle Jumps | Walking Burpees |
40 Straddle Jumps |
Walking Burpees |
30 Straddle Jumps |
Walking Burpees |
| 20 Straddle Jumps | Walking Burpees |
| 10 Straddle Jumps | Walking Burpees |
| 50 Switch Jumps | Walking Press Ups |
40 Switch Jumps |
Walking Press Ups |
30 Switch Jumps |
Walking Press Ups |
| 20 Switch Jumps | Walking Press Ups |
| 10 Switch Jumps | Walking Press Ups |
300 Challenge - Tuesday
>> 1km Row
>> 25 Pull Ups
>> 50 Clean and Press
>> 50 Box Jumps with weights
>> 50 Burpees
>> 50 Barbell Squats
>> 50 Press Ups
>> 25 Pull Ups
>> 1km Row
Gym Challenge - Wednesday
| 250 Row | Medicine ball smashes |
| 250 Row | Press Ups |
| 250 Row | Squat Jumps |
| 250 Row | Box Jumps |
| 250 Row | Sit Ups |
| .50 Mile Bike | Medicine ball smashes |
| .50 Mile Bike | Press Ups |
| .50 Mile Bike | Squat Jumps |
| .50 Mile Bike | Box Jumps |
| .50 Mile Bike | Sit Ups |
| 0.25 Run | Medicine ball smashes |
| 0.25 Run | Press Ups |
| 0.25 Run | Squat Jumps |
| 0.25 Run | Box Jumps |
| 0.25 Run | Sit Ups |
| 0.25 Cross | Medicine ball smashes |
| 0.25 Cross | Press Ups |
| 0.25 Cross | Squat Jumps |
| 0.25 Cross | Box Jumps |
| 0.25 Cross | Sit Ups |
Rower Vs Burpees Challenge - Thursday
New year's eve special
Row 1000m vs |
100 Burpees |
Row 800m vs |
80 Burpees |
Row 600m vs |
60 Burpees |
Row 400m vs |
40 Burpees |
Row 200m vs |
20 Burpees |
New Year's Day - REST!
Saturday 2nd
Back to normal
