July Newsletter 2009

 

Hello team,

 

Hope you are all enjoying the summer and keeping on top of your training!

Events

Only major news this month is the organisation of the 3 Peaks Challenge. It will be going ahead on the weekend 7th-9th of August. Leaving Stevenage Friday morning, starting in Ben Nevis Friday Evening and finishing on Snowdon sometime on Saturday (hopefully)

 

So far I have the following people down to take part:

1) Alan Cook

2) Mike Cook

3) Laura Green

4) Tom

5) Jacky Jones

6) Alex Jones

7) Lee Lawrence

8) Rob Read

9) Linda Read

10) Emma Newbury x2

12) Duncan Butt

13) Shannen Butt

14) Ron Williams

15) Kate Lynch

16) Jim

17) Dave Kelly

18) Emma Tasou

19) Megan Dower

20) Ray Cussens

 

If you aren't down and you want to be, let me know. Same if you are down and you don't want to be! We need to book the minibus asap which means I am going to need some money from you all. I will need £30 from you by the start of next week either through cash or into my bank account (email if you need details)

 

This will have to operate on a first come first served based, please don't make me chase you! Once you have confirmed and paid I will be on the case for accommodation.

Assessment Day

The next assessment day will be on the 15th of August, please let me know if you are coming. For those of you who are not aware what this is...... It's a time set aside where you can come and see me to get weighed, measured and discuss anything on your mind with regards to your goals and training. The assessments will start at 12pm.

Social Night

The next social evening is coming up... next Friday down the granby pub, that's the 17th July from 7.30pm.

New Videos

I have uploaded a few new videos this month, but most excitingly the one which went up today features most of you! please have a look..... http://www..amc-training.com

 

That's all for this month, keep up with your training!

 

See you all soon

 

Alan Cook

 

alan@amc-training.com