October Newsletter

 

Hi Team,

 

A few notes for you all...

Website Testimonials

Thanks again for all the testimonials, there is now a seperate page for them - http://www.amc-training.com/HTML/Testimonials.html

 

If you haven't written one yet but you have something nice to say.. don't be shy.

Monthly Achievers:

Some of you will be aware of the new section of the site to display your achievements - http://www.amc-training.com/HTML/ClientResults.html

 

Please help me get this updated by sending me your stats, pictures or comments.

Our first triathlon

I am looking to run a mini triathlon just for you lot out of Stevenage swimming pool.

8th Nov for the test run, see the forum for more details - http://www.challengecentral.co.uk/phpBB3/viewtopic.php?f=23&t=42&p=129#p129

 

Standalone 10k

Entry is full for this sunday's race but if you are free please come along and support the rest of the team.

The race starts at 10am but some of us will need to register so meet at the gym at 8.30 or at standalone for 9.30am

 

Saturday Assessments

The assessment session is this Saturday! If you want to be measured please let me know.

11am - 1pm this time.

 

New Sessions

I am hoping to add a few sessions to my timetable to include activities such as

- Spinning
- Outdoor cycling
- Running
- Swimming
- Squash coaching
- Circuit Training

 

I am having difficultly incorporating these ideas into a service so I thought I would ask you...

Firstly, are these sessions of interest to you? Would you want to do this as a one of your sessions? (group or pt) Or as an extra sessions? - What would you consider a fair price?

 

Duathlon

Some of you have noticed the Duathlon on the Challenge Central website, I have forwarded some of you the link already but for anyone who I have missed....

http://www.conceptsport.co.uk/events.php?pid=1116

let me know if you are interested, there is a mention on the website about entering as team in a relay.

 

Ok, I am sure you are bored of me my now...

 

See you in the gym

 

Motivation for the day - "don't wish it was easier, wish you were tougher!"