Dear All
Hope you have enjoyed the 4 day week, if only we could have a 4 day week every week!
Firstly a few dates for your diary this month:
Next Event
The Standalone 10k in fast approaching on Oct 4th so if you haven't already, go and register. Remember to use Challenge Central as your affiliated running club to receive entry discount.
Next Social
Friday the 18th September
This months social will be held at the Granby pub, North Road (2 minutes from gym) Meet from 7.30pm, I will be there straight from work about 8.15pm. Please let me know if you are coming.
Assessment Date
The next assessment session will be on Saturday 12th of September.
As usual assessments will be running between 12-2pm on Saturday the 13th of September. Please reserve a time slot with me sometime before the event.
Website Development
There has been a number of changes and updates to the website over the past month.
I have put an article section on there where I will write articles of interest about health and fitness. There are a number there already including (Weight loss, Muscle gain, Weight loss pills, Interval Training and Training for an adventure challenge)
There is also now a Forum section on there. The forum is shared with Challenge Central where some of you have been active. Please use the amc-training forum for any questions, discussions or advice relating to health and fitness.
T-shirts and Hoodies
I have received the latest order of hoodies which are able to purchase either from me or the online shop.
Hoodies £15, T-shirt £10
Spinning sessions.
I am considering providing a spin session especially for my clients. I would be looking to incorporate it as part of the monthly memberships. It would only work if there is enough interest from you lot in taking part in the sessions as either a replacement for one or your sessions or one top of what you already do.
Let me know your thoughts and I'll come up with a plan.
The biggest losers
Special congratulations to Lisa who has now lost 10lbs since she started training 6 weeks ago and to Paul Trevillion who has lost 6lbs in just two weeks. You are both doing excellent, keep up the hard work.
That's all for this month,
Please forward this to anyone who might be interested!
Keep training,
Alan Cook
amc-training
|
