Group Sessions
CrossFit
CrossFit training is a massive phenomenon in America where all the components of fitness are tested in time based challenges. CrossFit focuses move on dynamic movements rather than using the traditional style of lifting.
These exercises include pull ups, olympic lifts, burpees and also the use of equipment such as kettlebells, medicine balls and skipping ropes.
CrossFit training was designed for the elite needs of specialist groups such as the navy seals and specalist police units who require all components of fitness rather than just one or two
On the CrossFit website a daily workout is posted which can be done with the minimum amount of equipment. Subscribers all around the world go away and follow the workout and post their times online.
Click the CrossFit banner to view the CrossFit site
Why use
Crossfit style training?
CrossFit is fun, varied and challenging
Multisport/CrossFit training is tougher than conventional training.
Every component of fitness is required.
Clients perform better when they are against the clock
The Key
Principles
Never do the same workout twice.
Specialise by not specalising.
Until I have completed the CrossFit instructor course I am unable to offer classes in CrossFit. I do however run two group training crossfit style training sessions on mondays and fridays at 6pm.
Please contact me for more information - Alan@amc-training.com or see Pricing
