Weight Management

Weight balance is a relatively simple equation:

If you eat more calories than you burn you will PUT on weight

If you burn more calories than you eat you will LOSE weight

It's simple enough to understand but it can often be extremely difficult to manage with everything else going on in your life!

Gyms can be intimidating, boring and time consuming whilst nutrition labels often make if difficult to interpret what you are really eating.

One aspect of our personal training is to help our clients manage their weight better.

We can help address both sides of the equation (intake & expenditure) so that there is a large enough calorie deficit to ensure weight loss.

Our approach to weight loss training:

1) Keep the training sessions interesting and varied - Training is a lifestyle thing, not a short term thing! Training has to be enjoyable, we want our clients to look forward to our sessions.

2) Measure Progress - Critical for motivation! Imagine how good you will feel when you realise that your hard work is paying off. - Monthly Assessments

3) Nutrition Understanding - We can't stop you eating when we aren't watching but nor would we want to. Eating healthily is a lifetime understanding not just a temporary diet!.