"I joined AMC to improve my overall fitness and support training for my first marathon. Within two-months my overall fitness and endurance had improved well beyond expectations, my confidence with gym exercises and equipment has grown massively, whilst making new friends and working hard. I'd thoroughly recommend Alan's style of training"
Malcolm Holmes
" I Feel extremely focused and engerised. Loving every minute of training, could never go back to the way I was pre amc!"
Lisa Cheesman
"I have been following a programme with alan for the past few months, and its really helped me lose weight, body fat and inches..
its amazing how much a structural programme can work, thanks alan!"
Amy Whitby
"Alan is an excellent trainer and motivator.
After doing no exercise for
years, training with him has changed my life. "
Paul Humpheryes
"The sort of training I do is always a challenge and never gets boring and keeps working out fun"
Emma Tasou
"amc-training Rewards effort with Results, thank you Alan and the rest of the guys!"
Duncan Butt
" After training with Alan for 5 years he is still constantly coming up with new ideas for new exercises and routines.
The team sessions are excellent - we work as a team and the competitive element means we train much harder but its still fun!"
Doug Hall
"Alan is a real dedicated individual who engages closely with each and
every one of his clients to ensure they can obtain their fitness goals. I trained with Alan for around a year and not only exceeded my fitness
goals but had fun doing so. If anyone can drive you towards the success you require with your body and overall wellness its Alan"
Liam Dower
"Training with Alan has been great, he keeps me motivated and the results
have been very positive – my general fitness has increased significantly and it has given me the confidence to start running. If you are anything like me
and find it hard to keep up the gym or exercise classes, this is the ideal solution to getting in shape and staying there"
Jo Deal
"Alan is a real dedicated individual who engages closely with each and
every one of his clients to ensure they can obtain their fitness goals. I trained with Alan for around a year and not only exceeded my fitness
goals but had fun doing so. If anyone can drive you towards the success you require with your body and overall wellness its Alan"
Liam Dower
"Training with Alan has been great, he keeps me motivated and the results
have been very positive – my general fitness has increased significantly and it has given me the confidence to start running. If you are anything like me
and find it hard to keep up the gym or exercise classes, this is the ideal solution to getting in shape and staying there"
Jo Deal
"I have trained with Alan for several years now and his training routines become more enjoyable with each session I go to. He knows how to get the most out of your training and believe me when I say you'll enjoy every minute of it. If your're looking for results, he is your man! Just check out his web site for before and after pictures. I highly recommend amc-training, so why not give it a try your self."
Chantel Dibley
"Alan helps me to believe that my goals and dreams are possible. The training sessions are my favourite part of the week"
Kate Lynch
"I can notice the difference a trainer makes after just weeks of training"
Dave Kelly
"If you want to lose weight, gain muscle, tone up, train for a specific event or sport or just to feel fit Alan will push you as hard as you need and often harder than you think you can. He manages to do this while keeping things fun and interesting."
Rob Read
"Training with Alan has made me mentally and physically sharper"
Marc Woolhead
"I have lost half a stone in 3 weeks and 3 and a half inches off my waist , thanks Alan"
Jacky Harniman
"Alan is a great motivator. He listens to you and develops bespoke training to suit your goals and abilities."
Kevin McElligott
"I'm so proud of myself, I'd never have done it this time last year so thank you" (after completing first 10k)
Laura Green
"I started training with Alan 8 months ago to improve my Golf!! I have since completed 10k's, a Half Marathon, Climbed 3 Mountains in a day and
I am about to compete in a Triathlon. It's fair to say AMC Training has changed my life. The Golf? Yes that's improved as well"
Lee Lawerence
"Alan has helped me to improve my fitness and lose weight. I am a lot fitter and happier and really enjoy my training sessions. I have taken part in a lot of events in the past year and am quite proud of myself , thank you very much alan :)"
Megan Dower
"Working with Alan and AMC-Training has changed my way of thinking and life forever. A lot of hard work and determination and Alan will get
you beyond what you want to achieve. Couldn't do without him now! Thanks a lot!
Lee Dibley
"I started training with alan about 5 months ago and it was an amazing experience. In just weeks, I felt like a superstar. I felt much fitter and more confident in myself in school and out in public. I want to say a HUGE thank you to Alan, Emma and Mike, for all the help and support"
Shannen Butt
"I have been training with Alan for two years now and go to him specifically for squash conditioning training. There is no doubt that he works you hard - but that's what's required! Alan always varies his sessions and really produces results. My reaction, sharpness and agility significantly improve as a result of our sessions. I can highly recommend Alan for conditioning training - top lad and good fun!"
Bruce St Leger
"I have been a client of Alan's for over a year. Previously I'd not been near a gym in years. The fact that I'm still working out with Alan tells you a lot about how good he is. After a year each workout still has something new and different. He's addictive."
Paul Ingham
"I've been training with Alan weekly for about 3 years. He is a constant motivator, helping me achieve my goals. I am in the best shape I have ever been in and will continue to train with Alan, his sessions are always fun, varied and challenging. I would recommend AMC-training to anyone who wants to stay or get in great shape."
Jacky Jones
"I used to go to the gym once as month and do the same work out every time, and wonder why i wasn't getting results. I now go to the gym twice a week and Alan pushes me to the limit every time. I'm stronger and faster than ever before and really look forward to new challenges. I'd thoroughly recommend AMC training."
All of my Fitness Programmes have 3 levels of intensity to accommodate different fitness levels. All of the levels are based around the pricincples outlined below.
The Calorie Burner programme is designed to maximize the amount of calories burnt during your workouts.
Weight Loss is actually a simple equation = If you burn more calories than you consume, you will lose weight.
The calculation that you should be most interested in is how many calories need to be burnt to lose a pound of weight. The answer, 3500! This may seem like a lot but it is certainly achievable to burn that many over a weekly period if your training and diet is right.
The Calorie Burner programme is based around using interval training to create the best environment to burn calories. Resistance training is also a great way to burn calories rapidly, which is why you will see a resistance circuit in thisprogramme.
Cardio
Frequency - 3 times a week
Intensity – Interval 60/90%
Type – CV equipment x 3
Time – 4 minutes per equipment – weekly progression.
