Video
Gallery
Use the tabs below to navigate your way through the collection of videos.
- Personal Training
- Workouts & Challenges
- Equipment Demos
- Events & Others
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Fran Levy
Functional training session in the new active4less studio. |
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Bruce St Leger
Sport Conditioning for squash fitness. |
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GymFit Group Session
Circuit style training session in the new studio at active4less |
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Ian Levy
Ladder Training |
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MuscleFit Group Session
Shoulders, Biceps and Triceps |
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Gary Spindler
Squash and Fitness Conditioning |
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MuscleFit Group Session
CV Week |
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Malcolm and Paul
Shared Personal Training Session |
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Paul Trevillion
Weight Loss Circuit |
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Gary Spindler
Fitness Training |
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Lee Lawrence
Boxing fitness & ladder drills |
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Group Personal Training
Doug and Laura |
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Laura Green
Progression Video |
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Lee Dibley
Muscle Development |
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Lee Lawrence
Core Stability Training |
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Emma Tasou
Fitness Training |
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Paul Franklin
Ski Fit Training |
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Hugh Adams
Ladder Demo |
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Laura Green
Fitness Training |
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Mike Guest
Squash Fitness and Core Stability |
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Marc Woolhead
Court Ghosting |
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Dave Kelly Weight Training |
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Richard and Jacky Jones
Boxing & Core Stability |
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Bruce St Leger
Squash Conditioning - Harness Drills |
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Fred Appleton
Weight Loss and Fitness Training |
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Chantel Dibley
Body Conditioning |
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Doug Hall
Fitness Training |
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Bruce St Leger
Squash Conditioning - Sports Circuit |
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Darren Notschild
CV interval training, core stability and speed work |
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Laura Green
Calorie Burning and Boxing |
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Rob Read
Circuit Training |
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Rob St Leger
Squash Conditioning - Harness Training |
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Geoff Savage
Gym, Ladder and Medicine Ball |
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Emma Ryan
Sports Circuit |
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Adam Fuller
Squash Conditioning - Speed, Agility & Quickness drills. Harness Training |
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Marc Woolhead
Core Stability, Harness Training and Ladder Drills |
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Power Bag Challenge
Laura Green and Ben Dower taking on the a combination of lifts and runs. |
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The Box Jump Challenge
The famous box challenge with Lee, Lee, Matt and Chantel. |
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The Kamikaze Challenge
MuscleFit Group Session |
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Gym Rounder's
Team exercise challenge |
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Squats Vs Drive Press
50 Squats vs 20 Drive Presses X 4 Sets |
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Bench Challenge
20 Box jumps. 20 Dips, 20 Bench Press ups X 5 sets |
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Court Circuit
Multiple exercises |
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Resistance Vs Cardio Circuit
Ladder or Skipping vs Resistance Exercise |
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Power House
20 Power Lunges, 10 Power Burpees, 20 Bicep Curls X 4 Rounds |
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Skipping Vs Barbell Lifts Skipping and Olympic Lifting with 20kg bar |
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90 Rep Challenge 10 Squat Throws, 10 Power Lunges, 10 Power Burpees X 3 sets = 90 reps
Suicide Shuttle in between |
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Ladder Training
Ian Levy demonstrating ladder drills |
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Ladder Drills
Clients performing ladder drills |
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Fit ball
Clients performing fit ball exercises |
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Medicine Ball
Clients performing medicine ball exercises |
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Gary Spindler
Viper Band Training gone wrong
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Team Gym Challenge
Team challenge at active4less Stevenage |
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3 Peaks Challenge
The 3 Peaks Challenge August 2009 |
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CrossFit
Outdoor Hill challenge
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Group Session
Combination of group fitness sessions |
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Interval Training
Interval Training experiment. |
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Boat Race
Dragon Boat racing at Stanborough Lakes |
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Welcome to amc-training
Website welcome video |
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Fell Race Start
Aran fell race march 2009 |
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Squash Coaching
Kevin and myself during a coaching session. |
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Boot Camp Fairlands Valley outdoor training. |
