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About usLearn more about the history, ethos and motivation of amc-training. |
Trainer ProfilesCome and meet the team - Alan, Michael, Barry, Nathan, Lauren, and Emma |
Training locationsamc-training has trainers based at 2 different locations in Hertfordshire. Click here to learn more. |
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Challenge CentralLearn more about our event and challenge organisation. Give your training a purpose. |
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Sports KitchenTry our recommended quick sports meals from Sports Kitchen. |
Personal TrainingLook better, Feel Better or Perform Better with Personal Training sessions. |
Group Personal TrainingThe sessions provide motivation, guidance and a social aspect to training |
SlimaciseOur structured weight loss course with a difference. |
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Online Personal Trainingamc-training has a range of addtional training services including, Online PT, Home PT and Fitness Programmes. |
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Home PTWorkout in comfort with our Home Personal Training service, we bring everything to you. |
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The Biggest Loser challengeFind out more about our Biggest Loser Weight Loss Challenge! Free for LetchworthFitness members. |
AppointmentsSee our availability and schedule online with our google calendar. |
Client ProfilesCheck out our client profiles to see who trains with us and why... |
Clients TestimonialsCome and have a look what our clients say about us... |
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Client AchievementsWe are all about goals and we love it when our clients achieve |
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The Grading Systemthe amc-training grading system is 12 levels of progressive harder workouts. |
Personal Training DemosSee some of our clients in action. |
Workouts / Challenges / EventsWe have a wide range of different workouts, challenge and events going on. |
Equipment DemosCome and see the equipment in action. |
1:1 Personal TrainingPersonal Training sessions can be brought in blocks or as a monthly membership.... |
Group SessionsGroup Training is a available in monthly payments or as part of a PT package. |
SlimaciseOur structured weight loss course with a difference. Click here for more info on prices. |
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Send an EnquiryContact us for more information on how we can help you change your life. |
DirectionsHow to find us at Active4Less in Stevenage, Hertfordshire
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Call UsAlan - 07740 365312 Lauren - 07840 227611 |
Here you can find out more about us and what we have on offer.
>> Meet The Team
We offer a range of training services to cator for all of your needs.
>> Personal Training >> Bridal Packages
Our clients are important to us, meet some of them and see how they are progressing here...
>> Appointments
See us in action!
>> Personal Training Demo's
Our prices vary depending on what you require, find more details here.
>> Personal Training
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The Fitness Grading System
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Grading Week Dates |
Grading Week Times |
>> 24th - 30th September >> 24th - 30th November >> 25th - 31st January >> 24th - 30th March >> 25th - 31st May >> 25th - 31st July |
>> Monday - 7am, 6pm & 7pm >> Tuesday - 7pm >> Wednesday - 7am, 6pm & 7pm >> Thursday - 7pm >> Friday - 7.30pm >> Saturday - 8am >> Sunday - 10am |
Grading System - Stage 1 (Level 1 - 4)
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Stage 1 - Level 1
This workout is to introduce you to the Grading System. A mix of cardio and resistance exercises and a race against the clock.
Cut off time - 45 minutes |
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Stage 1 - Level 2
This stage will target your rowing skills! A mixture of functional exercises combined with blasts of rowing designed to hit your whole body.
Cut off time - 45 minutes |
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Stage 1 - Level 3
This entry level pyramid challenge, heading up the reps then back down, see how quickly you can complete the list of exercises!
Cut off time - 45 minutes |
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Stage 1 - Level 4
Cardio Vs Resistance. 4 zones where you have to complete different cardio exercises with the set resistance exercises. Each combination has to be completed twice and will definitely push you hard if you are going to complete it in the set time.
Cut off time - 45 minutes |
Grading System - Stage 2 (Level 5 - 8)
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Stage 2 - Level 5
The first grading level that requires 60mins, and rightly so. This workout will combines a mixture of exercises whilst walking at the same time.
Cut off time - 60 minutes |
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Stage 2 - Level 6
The 1000 rep challenge is exactly what the name suggests. 1000 reps in total, broken down into 10 exercises of 100 reps. This will push you all the way whilst hitting your whole body.
Cut off time - 60 minutes |
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Stage 2 - Level 7
The ‘Pyramids Revenge’ looks easy? Try doing it 3 times in 60 minutes! Work your way down the pyramid, the exercises will not leave one area alone, this is a great test of endurance.
Cut off time - 60 minutes |
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Stage 2 - Level 8
The last level in stage 2 is the first workout that has a time limit of more than an hour, and it’s a good job as well. This workout puts together the exercises you have been doing in the other levels but has increased the distance. This will really see how you have been progressing.
Cut off time - 75 minutes |
Grading System - Stage 3 (Level 9 - 12)
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Stage 3 - Level 9
Not only a test of endurance, but a real test of mental strength as well. The amount of Bur pees will decrease each level but the lap of the hill will also take it out of you. Not for the faint hearted!
Cut off time - 75 minutes |
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Stage 3 - Level 10
This workout will test your strength, endurance and planning! The 3000 rep challenge requires you complete 300 reps of the required exercises in under 90 minutes. Plan what order you think will be quickest!
Cut off time - 90 minutes |
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Stage 3 - Level 11
Be one of a few to ever complete a mile of bur pees! The studio will be marked out and you have to walk a pace between each burpee…. sound easy? Just do 124 laps of it.
Cut off time - 90 minutes |
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Stage 3 - Level 12
The final level in the amc-training Grading System. Therefore, definitely the hardest. This is the only workout that has a time limit of 2 hours. A mixture of cardio, exercises, and a lot of reps. This is a great test for all, and completion will be an amazing achievement.
Cut off time - 120 minutes |
Get in touch
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Latest News
Want to lose weight? amc has implemented the Biggest Loser Challenge at LetchworthFitness and is more exciting than ever! We offer assessments, nutrition advise, weight loss tracker card, and much more!
Home Personal Training is now available in and around Hertfordshire Click here to find out more on Home Personal Training.
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Client Testimonials
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